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What vitamins can you overdose on?

The Checkup by Singlecare

Vitamins are essential micronutrients that the body cannot synthesize in sufficient amounts, highlighting their importance in the diet at all life stages. Vitamins can be grouped into two main categories—those which are water-soluble and those which are fat-soluble. What vitamins can you overdose on?

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Exercise, Training May Improve Global Cognition in Older Patients With Mild Dementia

Pharmacy Times

Exercise alone or vitamin D supplementation did not clinically improve cognition in adults with mild cognitive impairment.

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6 supplements that boost testosterone

The Checkup by Singlecare

Sometimes, men may address the causes of low T by raising testosterone levels with medical treatments and supplementation. In fact, the market for testosterone supplements , a.k.a. “T T boosters,” is booming: in 2022, global sales of testosterone supplements reached nearly $73 million and are projected to keep growing.

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Is supplementing with vitamin D the key to reducing long Covid risk?

Hospital Pharmacy Europe

A recent study showing that patients with long Covid had reduced vitamin D levels, raises the possibility that supplementing with the vitamin to ensure adequate levels may protect against this post-infection sequela. This suggests that supplementing with the vitamin could help mitigate long Covid.

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The best diet for eczema

The Checkup by Singlecare

A dietary change shouldn’t be seen as a quick fix for eczema but rather a long-term tool to get the necessary vitamins and minerals, reduce inflammation, and support overall health, Dr. Camp says. Though more studies are needed, vitamin C has also been shown to help eczema by acting as an antihistamine.

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Oral vitamin D fails to improve disease severity in psoriasis

Hospital Pharmacy Europe

One aspect of treatment for psoriasis involves the use of topical vitamin D although whether oral vitamin D is also an effective form of therapy remains to be clarified. One randomised trial concluded that oral vitamin D2 increased both serum vitamin D levels and disease severity. The mean baseline PASI score was 3.1.

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10 folate-rich foods

The Checkup by Singlecare

Folic acid is the synthetic form of vitamin B9 often added to processed food products like cereal and multivitamin supplements. In its naturally occurring form, vitamin B9 is called folate. Other nutrients and antioxidants it contains include calcium, magnesium, phosphorus, sodium, potassium, fluoride, and vitamins A, C, and K.