8 vitamins for depression
The Checkup by Singlecare
FEBRUARY 19, 2024
According to the National Institutes of Health (NIH), the daily recommended vitamin D dosage for adults is 600 or 800 IUs per day. For example, a 2010 study found that older adults who supplement with B12 and B6 tend to have a lower risk of developing depression over the next 12 years. Feldman explains.
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