The Checkup by Singlecare

JANUARY 9, 2024

Celery may have cardioprotective properties thanks to its abundance of bioactive compounds, some research suggests. Limiting foods high in saturated fat and increasing high-fiber foods can help maintain healthy cholesterol levels, notes the Mayo Clinic.

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The Checkup by Singlecare

FEBRUARY 19, 2024

Gingerol, a compound found in ginger, is known to improve the movement of food through the gastrointestinal tract and out of the body, thus relieving constipation, which is a contributor to bloating. Fennel contains compounds that help relax the muscles in your digestive tract. This helps reduce gas and bloating.

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The Checkup by Singlecare

SEPTEMBER 28, 2023

Follow these steps to try nasal irrigation for congestion: Prepare the nasal rinse solution by mixing saline with distilled water per the package instructions. Supplement with turmeric Curcumin is the main compound of the herb turmeric, and according to Dr. Garcia-Ibáñez, it works as a powerful antioxidant and anti-inflammatory.

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