14 remedies to get rid of congestion
The Checkup by Singlecare
SEPTEMBER 28, 2023
Inhale steam “Breathing in steam hydrates dry nasal cavities and sinuses, loosening any mucus and secretions,” says Robert Glatter, MD , a board-certified emergency medicine physician at Lenox Hill Hospital in New York City. Garlic Garlic does contain anti-inflammatory compounds that, in theory, might reduce congestion.
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