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Can You Lower Blood Sugar with Cinnamon?

The People's Pharmacy

Polyphenols, compounds found in cinnamon as well as tea, coffee, grapes, wine, cocoa and berries, slow the absorption of glucose (sugar) from the digestive tract and stimulate insulin secretion ( Kim et al, Nutrients , Jan. Cassia cinnamon is the kind usually found on grocery store shelves. 25, 2015 ). The reason is coumarin.

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Pharmacies Selling PSE: Remember to Train Employees and Self-Certify

The FDA Law Blog

Attorney’s Office for the Western District of Texas announced that People’s Rx, a local chain operating five retail pharmacies and a compounding laboratory in the Austin area, agreed to pay $200,000 to settle allegations that it violated the Controlled Substances Act (“CSA”). By Larry K. Houck — Last week the U.S. 21 U.S.C. §

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Do You Swallow a Spoonful of Mustard for Heartburn?

The People's Pharmacy

Mustard makers are not likely to spend money on a clinical trial for something you can buy inexpensively in the grocery store. The compound has been shown to have anti-inflammatory effects in the digestive tract ( Current Gastroenterology Reports , April 2016 ). There is, however, no research we can find to support it.

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8 health benefits of mushrooms

The Checkup by Singlecare

They may fight cancer Although mushrooms are low in fat and calories, they are high in antioxidant plant compounds that may have cancer-fighting effects. They’re anti-inflammatory Mushrooms contain plant-based compounds like polysaccharides and phytosterols, which Dr. Kelvas says may reduce inflammation. According to the Harvard T.H.

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6 health benefits of pickles

The Checkup by Singlecare

When you’re looking for gut-friendly pickled foods, you have to stay in the refrigerator section of the grocery store and look for the word ‘raw’ or ‘fermented’ on the label,” says Megan Hansen, RDN , a registered dietitian and nutritionist, founder of Metabolism Makeover.

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7 health benefits of cinnamon

The Checkup by Singlecare

You may be overwhelmed by the number of options for buying cinnamon at grocery stores, as there are four main types of cinnamon , which are available in several forms: Indonesian cinnamon: This is the most common and least expensive variety of cinnamon powder available. What type of cinnamon is best for health benefits?

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The Best Probiotics for Hashimoto’s

The Thyroid Pharmacist

Not only is making your fermented food simpler than you might think, it’s also delicious and will save you money at the grocery store! Fermented cabbage : Check your organic grocery store and make sure you get the kind that is refrigerated, as the probiotic bacteria only survive for a couple of weeks at room temperature.