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7 health benefits of cinnamon

The Checkup by Singlecare

Cinnamon benefits | Types of cinnamon | Dosage and side effects | Warnings. Cassia or Chinese cinnamon: Cassia cinnamon contains coumarin, a compound that can be harmful in large quantities. However, you may need to adjust your dosage to suit your body and needs. Cinnamon is synonymous with fall and winter.