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8 health benefits of mushrooms

The Checkup by Singlecare

They may fight cancer Although mushrooms are low in fat and calories, they are high in antioxidant plant compounds that may have cancer-fighting effects. They’re anti-inflammatory Mushrooms contain plant-based compounds like polysaccharides and phytosterols, which Dr. Kelvas says may reduce inflammation. According to the Harvard T.H.

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6 health benefits of pickles

The Checkup by Singlecare

This powerful nutrient can strengthen your immune system and help prevent the kind of cell damage that can lead to chronic illnesses like heart disease and even cancer. High histamine content: Pickles contain a compound called histamine that can cause allergic and inflammatory reactions in some people.

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7 health benefits of cinnamon

The Checkup by Singlecare

Used as a seasoning in food and as a supplement or medicinally, the health benefits of cinnamon extend from your brain to your heart and immune system. . Cassia or Chinese cinnamon: Cassia cinnamon contains coumarin, a compound that can be harmful in large quantities. What are the health benefits of cinnamon?

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The Best Probiotics for Hashimoto’s

The Thyroid Pharmacist

This irritation can interrupt the immune system’s ability to regulate itself, and put the body into a perpetual “attack mode” that is counterproductive to healing. Immune system health and gut health are linked. They can help improve digestion and nutrient extraction from the foods we eat, and can also balance the immune system.

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Air Quality and Hashimoto’s – Is the Air You’re Breathing Making You Sick?

The Thyroid Pharmacist

Breathing in pollutants is inflammatory, and triggers an immune response as the body tries to process out the toxins. I’ve seen a number of airborne toxins showing up as frequent triggers/exacerbating factors for my clients’ autoimmune conditions — mold, volatile organic compounds (VOCs), and artificial/synthetic fragrances, in particular.