The Thyroid Pharmacist

DECEMBER 6, 2023

It took time, experimentation, and further testing, to finally land on the diet that worked based on my own body’s needs. I started by removing gluten and dairy after having food sensitivity tests that showed I reacted to both. I felt better, and my thyroid antibodies decreased. Unfortunately, they had increased.

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The Thyroid Pharmacist

FEBRUARY 21, 2024

Cold intolerance is a common symptom many of us have… The thyroid gland has been called a thermostat for our body, as it helps to regulate heat. Optimizing Thyroid Hormone Levels Did you know that some people need to take a higher dose of thyroid medication in the winter months? (2)

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The Thyroid Pharmacist

AUGUST 23, 2023

At a loss, I decided to take a test for nutrient deficiencies and found out that I was depleted of thiamine. Could thiamine be the missing link to your thyroid fatigue? However, this amount may not meet the needs of those with autoimmune thyroid disease. Thiamine is one of the B vitamins, known as B1.

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The Thyroid Pharmacist

NOVEMBER 3, 2023

I even had a barium swallow test where I swallowed a nasty, chalky substance, and the test revealed I had a sliding hiatal hernia with spontaneous reflux. Both over-the-counter and prescription acid-suppressing medications top the charts in sales. I tried every over-the-counter product possible.

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The Thyroid Pharmacist

APRIL 28, 2023

(I’ve shared articles on pain and will be sharing one on carpal tunnel soon as well.) While I didn’t realize this at the time, muscle wasting is indeed a symptom that is more common in those with thyroid issues. [1] Research has shown that as many as 80 percent of people with thyroid disorders also have muscle-related disorders. [2]

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The Thyroid Pharmacist

AUGUST 4, 2023

When I first saw my test results, I thought to myself, I have bad genes. The reason we do tests and learn about our genes is to feel empowered. So if you have the MTHFR gene variation, or are thinking of testing for it, I hope that this overview empowers you. I am flawed. I am broken.

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The Thyroid Pharmacist

JUNE 30, 2023

Forty-eight percent were able to reduce their thyroid antibodies, 61 percent saw an improvement in mood, 66 percent had more energy, and 40 percent saw a reduction in pain. I have seen people be able to lower their thyroid antibodies significantly. I’ve seen some people be able to lower their thyroid medications.

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The Thyroid Pharmacist

NOVEMBER 29, 2023

The truth is that most supplement companies do not undergo the same scrutiny and testing that pharmaceutical products do, because many of the tests which are required of pharmaceutical companies are voluntary for supplement companies. You will be able to see my top supplement picks, and you’ll also receive 10 percent off your order.

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The Thyroid Pharmacist

SEPTEMBER 2, 2022

Balancing blood sugar levels should be one of the top priorities for anyone who is hoping to overcome autoimmune thyroiditis (and adrenal fatigue). It was one of the first interventions I tried when working to heal my own thyroid condition, and it made a big difference for me. Weakened adrenals can also weaken the thyroid!) (8-11).

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The Thyroid Pharmacist

JULY 1, 2022

Through my years of experience working with people with thyroid disease, I’ve found that food sensitivities are often a huge trigger for people with Hashimoto’s. The elimination diet, when followed for as little as three weeks, can be the key to eliminating thyroid symptoms (in some cases, you may even see results in a few short days)!

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The People's Pharmacy

MAY 15, 2023

Articles in the medical literature have been hinting at such a benefit for more than a decade ( Current Vascular Pharmacology , Jan. A recent study called VITAL also suggests that fish oil supplementation can reduce the risk of autoimmune diseases like rheumatoid arthritis, psoriasis, thyroid disease and polymyalgia rheumatica ( BMJ , Jan.

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The Thyroid Pharmacist

JUNE 9, 2023

My doctor prescribed me thyroid medication. Intuitively, I knew there had to be a better way, so I sought out a functional medicine practitioner who prescribed food sensitivity testing for me. Interestingly, the IgG branch is also thought to be responsible for creating thyroid antibodies in many cases of Hashimoto’s.

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The Thyroid Pharmacist

SEPTEMBER 16, 2022

Through my research and client work, I’ve learned that almost everyone feels emotional changes along with physical symptoms associated with thyroid disease. Knowing that many others experience the emotional roller coaster that comes with Hashimoto’s, I wanted to write an article that describes what it feels like to have thyroid disease.

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The Thyroid Pharmacist

JULY 29, 2022

As I searched for my own root causes, I found that many people with thyroid conditions can have multiple sensitivities to environmental toxins. Studies show that various airborne particulates are linked to an array of autoimmune diseases and thyroid-related illnesses. (2-4). How airborne toxins can affect the thyroid.

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The Thyroid Pharmacist

JUNE 14, 2023

In honor of Father’s Day, I want to recirculate my original Men’s Health article — with some updates. This article is dedicated to all of the special men in your life. (I You may have seen this article last year, around this time — some things have changed!

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The Thyroid Pharmacist

OCTOBER 28, 2022

When I was searching for answers on how to get my Hashimoto’s into remission and feel like myself again after so many years of frustrating symptoms, I started by analyzing my health timeline, and then investing in functional medicine testing. Unique dysbiosis patterns in Hashimoto’s. Sources of probiotic-rich foods.

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The Thyroid Pharmacist

JANUARY 6, 2023

I had worked and interned in various mental health settings as a pharmacy student for about 10 years, with the goal of specializing in psychopharmacology, before realizing that I had Hashimoto’s — and that perhaps there was more to treating mood disorders than a prescription pad. It is estimated that some 21 million adults (8.4

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The Thyroid Pharmacist

NOVEMBER 17, 2022

However, compromised intestinal function is almost always a factor in people with Hashimoto’s — and oftentimes, the root cause of their thyroid condition. An enzyme deficiency can, directly and indirectly, contribute to thyroid symptoms and autoimmunity. Let’s explore the thyroid and digestive enzyme connection.

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The Thyroid Pharmacist

NOVEMBER 25, 2022

I think we can all agree that we have no control over our genes, and identifying triggering event(s) that initiated our thyroid condition might take quite a bit of time and effort. In this article, you’ll learn about: The connection between gut and thyroid health. The Gut-Thyroid Connection.

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The Thyroid Pharmacist

MARCH 3, 2023

Her top complaints were migraines, constipation, insomnia, sensitivity to loud noises, and anxiety. The second type, subclinical deficiencies, are not seen on standard blood tests but may, nonetheless, manifest with symptoms. A magnesium deficiency can put those with Hashimoto’s at a higher risk of developing symptoms.

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The Thyroid Pharmacist

MAY 19, 2023

May 25th marks World Thyroid Day! This day helps bring awareness to thyroid conditions, and acknowledges those who have thyroid disease, those who study it, and the treatments that surround it. At the end of May, I’m always looking at ways to increase thyroid awareness. Thyroid disease is prevalent throughout the world.

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The Thyroid Pharmacist

JULY 7, 2023

In Part 1 of this article, How to Reduce Thyroid Antibodies , I discussed why thyroid antibodies are so important as an early warning for Hashimoto’s, what their significance is in Hashimoto’s, how to test for them, and how to properly monitor them. The antibodies test is an easy test to do.

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The Thyroid Pharmacist

FEBRUARY 1, 2023

Have you ever chased your thyroid meds with a cup of coffee? (I Did you know that, for some people, coffee may interfere with the absorption of their thyroid medication? [1] Why didn’t anyone tell me that I’m not supposed to take my thyroid medications with coffee?” Should I avoid coffee if I have a thyroid condition?

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The Thyroid Pharmacist

MAY 5, 2023

Hydration may not be the first thing you think of when it comes to Hashimoto’s and thyroid health, but having adequate levels of water is absolutely essential for all areas of health — and electrolytes play a crucial role in ensuring we stay hydrated. I’ll address how to check your electrolyte levels further on in this article.)

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The Thyroid Pharmacist

DECEMBER 1, 2023

3] Many diseases have also been connected to low vitamin D levels, including heart disease, autoimmune disease, depression, and recently, thyroid conditions, including Hashimoto’s. [4] However, people with higher baseline vitamin D levels also benefited, although the effect was more modest (10 percent risk reduction).

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The Thyroid Pharmacist

NOVEMBER 11, 2022

In this article, I share some fun ideas for gifts you can give (or add to your own wishlist ;-)). Gifts of Knowledge – It seems that everywhere we turn, there’s someone else that has been diagnosed with Hashimoto’s or another thyroid condition. Check out my article on How Adaptogenic Herbs Benefit Hashimoto’s to learn more.).

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The Thyroid Pharmacist

DECEMBER 7, 2022

Flame retardants have been associated with worsening thyroid function, impacts on the immune system, adverse effects on fetal and child development, changes in neurologic function, and even cancer. [1]. In this article, you will learn: How your family is exposed to flame retardants. The flame retardant and thyroid connection.

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The Thyroid Pharmacist

JULY 8, 2022

Selenium deficiency is one of the most common nutrient deficiencies that I see in people with Hashimoto’s, and research suggests that thyroid disease is linked to selenium deficiency. You may not have even realized that the anxiety you are being treated for is a very common thyroid symptom, but it is. Why such an impact on so many?

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The Thyroid Pharmacist

JULY 20, 2023

One root cause that is always on the top of my list when I begin working with a new client, is related to nutrient deficiencies. Not only is iron deficiency often missed because one of the most important tests for iron deficiency isn’t a routine test, but it can be more challenging to correct than simply taking a supplement.

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The Thyroid Pharmacist

OCTOBER 6, 2023

Thus, this article was due for an update, as it was initially published in 2019. My hope is that this article provides you with helpful information, clarity, and next steps in your own journey of discovery. You can learn more about methylation in my article on the MTHFR gene variation.

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The Thyroid Pharmacist

OCTOBER 27, 2023

I still remember when my integrative doctor first suggested that I get tested for adrenal fatigue – I “Googled” the term and found a “reputable source” that adrenal fatigue was a made-up disorder and did not exist. 3] You can learn more about the HPA axis and adrenals here in the linked article.

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The Thyroid Pharmacist

JULY 28, 2023

Figuring out which tests you should do can be overwhelming because there’s quite a bit of information out there, and there are multiple tests that can give us an idea of our current thyroid function, as well as triggers that can reveal why the thyroid may be malfunctioning. You can use Health Savings Accounts for most.)

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The Thyroid Pharmacist

SEPTEMBER 9, 2022

I saw numerous doctors, and I was offered antidepressants and stimulant medications used for narcolepsy and ADHD, but no one thought to check my poor little thyroid. Sure, the thyroid medication helped; instead of sleeping for 12 hours, I only needed 11 hours of sleep. The thyroid hormone that can block energy production.

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The Thyroid Pharmacist

JANUARY 13, 2023

Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. It’s gotta be the THYROID! While the thyroid plays a crucial role in these symptoms and our well-being, there’s another link that’s often underestimated: the adrenal glands. How to test your adrenal function. Weight gain?

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The Thyroid Pharmacist

AUGUST 26, 2022

The thyroid, carnitine, and disease connection. Testing for carnitine deficiency. Carnitine deficiencies have been associated with thyroid imbalances! Another nutrient that’s crucial for adequate carnitine levels, thyroid health, and energy levels is zinc. (24). Read on to discover: Why our bodies need carnitine.

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The Thyroid Pharmacist

MARCH 10, 2023

I’ve focused a great deal on resolving this with my previous articles on resolving fatigue. I will cover the fundamentals of sleep hygiene for completeness’ sake, but if you’ve been doing ALL of the “basic” things and are still not sleeping, this article will hopefully provide you with additional root cause relief.

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The Thyroid Pharmacist

SEPTEMBER 29, 2023

I recently had the pleasure of connecting with a lovely lady who was very concerned about her thyroid nodules. She was a new mom who had just given birth and found that the nodules she had on her thyroid had grown. I frequently receive these types of questions about thyroid nodules — why they happen, and what to do about them.

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