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Getting Quality Supplements

The Thyroid Pharmacist

Unfortunately, I’ve learned that many supplements are not only ineffective, but some are even downright unsafe. When I was navigating my own health challenges, I was very skeptical about using supplements. For this reason, most supplement companies do not take the extra steps to test their products to ensure safety and purity.

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8 supplements that can lower cholesterol

The Checkup by Singlecare

A growing body of research has shown that some dietary supplements may play a role in lowering cholesterol levels; however, the evidence is far from conclusive. Can supplements lower cholesterol? But what about supplements? A couple of studies have investigated the use of supplements for lowering cholesterol.

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The Missing Link to Thyroid Fatigue

The Thyroid Pharmacist

Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to feel better, but still feel like we’re making no progress. A few days after starting a thiamine supplement, my energy levels began to bounce back, and I felt great!

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Muscle Wasting and Hashimoto’s

The Thyroid Pharmacist

Years ago, I struggled just to get through each day. I’ve shared articles on pain and will be sharing one on carpal tunnel soon as well.) The primary characteristics are a loss of skeletal muscle mass, quality, and strength. I had so many frustrating symptoms, including anxiety, irritable bowel syndrome (IBS) and acid reflux.

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New Year, New Goals: 2023

The Thyroid Pharmacist

My sweet son didn’t sleep through the night until he was almost three (and inspired my deep dive research into how to resolve sleep issues, which I shared in my article Sleep Solutions for Hashimoto’s ). The book is based on one of my programs, and I am so excited to get it out into the world so that more people can heal!

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7 potential benefits of dandelion root

The Checkup by Singlecare

A review article published in The Review of Diabetic Studies pointed out that dandelion root may be effective at combating the bacteria Staphylococcus Aureus, as well as possibly being able to thwart the development of cancerous tumors. Note that some dandelion supplements may combine the root with the stem, leaves, or flowers as well.

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How to Use Melatonin to Ease Reflux

The People's Pharmacy

A review article in the journal Nutrients (Feb. Can you give me a link to that article? A recent review article characterizes the evidence on melatonin to ease GERD (gastroesophageal reflux disease) as of moderate quality ( Nutrients , Feb. In addition, a couple of my adult children also had severe problems with reflux.

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