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Did Your Thyroid Condition Start or Worsen During Perimenopause?

The Thyroid Pharmacist

In this article, we explore: The thyroid and perimenopause connection Symptoms of low progesterone Strategies to naturally raise progesterone levels How to use topical progesterone to balance hormones The Thyroid and Perimenopause Connection Perimenopause refers to the time that the body starts making the transition to menopause.

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Air Quality and Hashimoto’s – Is the Air You’re Breathing Making You Sick?

The Thyroid Pharmacist

It can be challenging to know where these pollutants are, where they come from, and how to avoid them. (I You may also want to consider taking a supplement like Rootcology Curcumin Absorb , a highly bioavailable formulation that contains a unique combination of three health-promoting curcuminoids. Enjoy a Sauna or Hot Bath .

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Sleep Solutions for Hashimoto’s

The Thyroid Pharmacist

[10] One way to improve sleep quality is by maintaining an optimal body temperature before sleep onset, as well as throughout the night (which can be extra challenging for those with hormone imbalances). 11] When I was a little girl, I noticed that I would frequently wake at night due to nightmares, if the room where I slept was too hot.

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How Balancing Iron Levels Can Help Your Thyroid

The Thyroid Pharmacist

Not only is iron deficiency often missed because one of the most important tests for iron deficiency isn’t a routine test, but it can be more challenging to correct than simply taking a supplement. In full disclosure, I sort of dove into a rabbit hole with this topic. Too much iron/ferritin can be a problem.