Zinc for the Common Cold
The People's Pharmacy
APRIL 3, 2023
A review in the journal BMC Complementary Medicine and Therapies (April 7, 2021 ) concluded that elderberry may reduce the severity and duration of colds. Studies have confirmed that adequate zinc is essential for good antiviral immune response ( Advances in Nutrition , July 1, 2019 ). Don’t forget the zinc lozenges.
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