2017 Compounding Mayo Clinic 
The Checkup by Singlecare
DECEMBER 29, 2023
Gingerol , a compound in ginger root, can help to increase gastric motility, thereby reducing symptoms of acid reflux, says Thayer. Ginger Alcohol can slow down gastric motility (the passage of food through the digestive system). That means food sits in your stomach too long, potentially leading to symptoms of reflux, including heartburn.
The Checkup by Singlecare
JANUARY 31, 2024
In fact, research links the compound to a reduced risk of age-related macular degeneration (AMD) and cataracts. A 2017 Indonesian study found that papaya leaf extract (Carica Papaya L.) A one-cup serving contains about 54 mcg of folate or about 13% of the recommended daily intake for adults, says Persak. RELATED: Eye health 101 10.
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The Checkup by Singlecare
SEPTEMBER 28, 2023
Though a 2017 literature review concluded there was no scientific evidence that inhaling hot and humidified air was helpful in relieving congestion caused by the common cold, Dr. Garcia-Ibáñez says steam helps humidify the nasal mucosa, and the more hydrated your secretions, the less nasal congestion you’ll experience. Mount Sinai Eucalyptus.
The Checkup by Singlecare
OCTOBER 11, 2023
Some studies suggest curcumin, the active compound in turmeric, may even have antiviral properties. Meanwhile, ginger and turmeric are often touted as at-home cold remedies for their combined anti-inflammatory benefits , so drink some homemade tea—with honey, to soothe your throat!—or or make an anti-inflammatory chicken soup.
The Checkup by Singlecare
JULY 24, 2023
In addition to addressing insomnia, a melatonin supplement can be taken to treat symptoms of jet lag, sleep disorders in children, and circadian rhythm sleep disorders in the blind, according to the Mayo Clinic. People who do overnight shift work may also use melatonin to try to reset their 24-hour sleep-wake cycle, says Dr. Torres.
The Checkup by Singlecare
APRIL 15, 2024
A systematic review from 2017 analyzed various studies where patients taking trazodone for insomnia reported significant improvements. John’s Wort and tryptophan can both increase the risk of serotonin syndrome when taken alongside trazodone, according to the Mayo Clinic.
The Checkup by Singlecare
JANUARY 23, 2024
These compounds increase the water content in the colon and the contractions of the colonic muscles,” Dr. Brown says. The combination of these compounds can cause a sudden urge to use the restroom in some people, but they also make a great natural remedy for constipation.”
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