14 remedies to get rid of congestion
The Checkup by Singlecare
SEPTEMBER 28, 2023
Though a 2017 literature review concluded there was no scientific evidence that inhaling hot and humidified air was helpful in relieving congestion caused by the common cold, Dr. Garcia-Ibáñez says steam helps humidify the nasal mucosa, and the more hydrated your secretions, the less nasal congestion you’ll experience.
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