14 remedies to get rid of congestion
The Checkup by Singlecare
SEPTEMBER 28, 2023
Follow these steps to try nasal irrigation for congestion: Prepare the nasal rinse solution by mixing saline with distilled water per the package instructions. If you go the latter route, the recommended dosage is 500 mg two to three times daily for one to two weeks before you’ll be exposed to allergens. Harvard T.H.
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