Opinion: I study diet and chronic illness. Here’s the uncomfortable truth about seed oils
STAT
MAY 20, 2025
For decades, mainstream nutrition guidelines have recommended that Americans replace animal fats like butter or lard with polyunsaturated fats, especially seed oils such as soybean, corn, and sunflower oils. These oils are rich in omega-6 fatty acids and now make up a significant portion of the fat consumed in the standard American diet. But recently, the conversation has shifted.
Let's personalize your content