14 remedies to get rid of congestion
The Checkup by Singlecare
SEPTEMBER 28, 2023
Inhale steam “Breathing in steam hydrates dry nasal cavities and sinuses, loosening any mucus and secretions,” says Robert Glatter, MD , a board-certified emergency medicine physician at Lenox Hill Hospital in New York City. According to Dr. Angrove, the ideal NAC dosage is 500 to 600 mg taken two to three times per day without food.
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