Is it safe to mix Benadryl and melatonin to sleep?
The Checkup by Singlecare
JULY 24, 2023
She adds that if you find yourself working up to 10 milligrams a night (the maximum recommended dosage ), it’s “really not as efficacious at that point.” The general dosage guidelines for adults (those 12 and older) of Benadryl is one to two 25 to 50 mg capsules 30 minutes before bedtime.
Let's personalize your content