The FAB Benefits of House Plants

Dr. Jamie HardyHealth

Have you noticed all the posts on social media and on blogs of pictures of FABULOUS houseplants?  I’ve certainly seen them.  House plants are on trend! My favorite interior designers and creatives are posting photos of their #plantbabies and I’m here for it.

You may be wondering what the reason for all the public displays of plant affection is.  Take a wild guess.  Yes, the stay at home order and the need to physically distance has allowed us to be home more.   As a result, making the home environment comfortable and cozy has become a big priority.  In addition to being a decorative accent, plants also have an impressive list of health benefits associated with them.

If you are looking for the perfect plants to add to your home, here are some of the #MostLoved indoor plants for you to consider. Yes, this list of plants is for you even if you are a house plant newbie.

Here are my tried and true plants to consider adding to your home.  Oh yeah! These are pictures from MY HOUSE.

Plant Suggestion #1Snake Plant

This hearty house plant is a good choice for new plant parents since it doesn’t need too much watering and attention. That’s not just it! Snake plants release oxygen at night, which can help you get a good night’s sleep.

Plant Suggestion #2- Peace Lily

This is another low-maintenance plant and makes a gorgeous floral addition to your home. It is renowned for removing air toxins like ammonia, formaldehyde, and benzene. What’s more, they’re also known to add moisture to dry environments.

Plant Suggestion #3- Spider Plant

Spider plants help purify the air by absorbing carbon monoxide, formaldehyde and xylene. Despite their name, they are non-toxic plants which makes them both pet and child friendly.

Plant Suggestion #4- Parlor Palm

Want to create a tropical vibe at home? Then this indoor plant is perfect for you! The Parlor Palm prefers areas with high humidity. To take care of this plant, the soil should be evenly moist and should be watered freely during the growing season. During the winter season, watering should be reduced. The secret to this pretty palm is making sure that the soil remains moist, but well-drained.

Plant Suggestion #5- ZZ Plant

This plant is also known as Zamioculcas zamiifolia(yeah that’s a mouthful).  It grows slowly to a height of two to three feet making it a perfect addition to your home or even to your office. Research has shown it specifically savvy at removing large amounts of toxins from the air.

So #FABSQUAD, are you ready to become a first time #PlantMom or ready to expand your plant squad with some new plant varieties? If you’re nervous about the responsibilities of taking care of your plants, trust me when I tell you that these plants require little attention and are ideal for beginners and even busy professionals like you! I’m excited to see you share pictures of your plants on social media.  Be sure to tag me using the hashtags #FABSQUAD #PlantSquad.